Parenting is a journey filled with joys and challenges, and one of the most critical aspects is finding the right balance between...

As parents, we are faced with countless challenges, but few are as daunting as discussing difficult topics with our children. The thought...

In our fast-paced society, it has become increasingly common for parents to schedule numerous activities for their children. Sports...

As a parent, it's no secret that our top priority is raising our children to be happy, healthy, and successful. But with so much...

Most of us spend upwards of 8 hours a day doing some kind of work. And while it’s essential in the world we live in, it’s hard - that’s...

In last month’s blog post, we shared our perspective on what emotional fitness is, how we can work on it, and the similarities between...

If you know me you know that I’m a loyal Peloton rider. I ride as often as I can, not because I’m training for a triathlon or looking to...

The tripledemic. You’ve heard about it on the news, on social media, and conversation with friends and family, but what is it? The...

Depression is a widely discussed topic nowadays, which for mental health is a step in the right direction. The more we can discuss mental...

I just returned from a vacation that I am only now realizing was long overdue. Between building a group practice, covid lockdowns, and...

There have been over 350 mass shootings in the US so far this year and we’re only just into August. We are still trying to understand...

Something I’ve noticed a lot recently in my clients is that so many of them speak very negatively about themselves. Lots of them are...

While it feels for some of us that life is back to normal now with no masks and no social isolation, the effects of the loneliness we...

As if parenting wasn’t difficult already, the last 2 years during the covid-19 pandemic were an incredibly stressful time for all,...

Masks are coming off and it’s finally time to breathe again. The breath is an incredibly powerful tool that can be utilized at any time...

Reflecting on everything that’s happened since the end of 2019, there’s no doubt that we live in an ever-changing, never-constant world...

If you’re feeling lonely and isolated and you’re experiencing thoughts of suicide, know that you don’t have to go through this alone....

It’s that time of year again—the time to reflect, plan and set goals for the new year. And while 2021 might have had its ups and downs,...

I don’t know if it’s just me, but this year flew by! It’s coming towards the end of November already and the holiday pressure is on. “Buy...

The demand for online, virtual therapy has skyrocketed since the beginning of the pandemic, and understandably so. Teletherapy is an...