What would you do if I told you that I could predict the future? Give me any situation and I’ll tell you what happens. Would you believe...

Could you imagine life in just black and white? No color, no in between, not even any gray! Well, that’s how some of us might find...

Have you ever been asked what superpower you’d like to have if you could choose any? Invisibility, being able to fly, super strength,...

Since February 2020, a normal summer is what we have all hoped and dreamed of. And one and a half years down the line, it’s finally...

Hands up if you’ve ever had a thought like this? “If I don’t pass this exam then I’m definitely going to fail the others, which means...

Anxiety, sadness, and anger are normal feelings that we all experience. These feelings become problematic when they become very intense...

It’s been roughly a year since the effects of the Coronavirus pandemic took hold of our lives. But finally, as we head into spring, there...

Throughout most of the US, schools are closed or operating on a hybrid model where social interaction is significantly limited. Children...

Looking back over the last 12 months might be daunting, but let’s give it a go. When we explore what worked and what didn’t, we will be...

There is no mistake that this year has brought a lot of anxiety, sadness, confusion, and stress to our lives. For the past 9 months (and...

The months, weeks, and even days preceding the beginning of the new school year brought many concerns and unknowns to teachers, parents,...

Who has been so lucky that they’ve never experienced stress? We all feel pressured or overwhelmed occasionally, and that’s why we all...

Are you standing in your kitchen, drinking your coffee, and wondering how to prepare for the uncertainty of your children going back to...

It has been a crazy few months, but after months of lockdown, it looks like our sacrifice is slowly paying off. The number of new daily...

In recent months, life has changed dramatically in the US for everyone, and for good reason. Change does not come from a place of...

Due to the coronavirus pandemic, many people have turned to online therapy to cope with their feelings or to continue treating a...

Along with the stress and worry surrounding the Coronavirus, another feeling has arisen and is present all around—anger. As the...

According to recent CDC statistics, the coronavirus has officially reached the US, and is spreading in our area. As always when a health...

As Valentine’s day approaches, we all get increasingly obsessed with love. Not that you can ever forget about love, really. These days,...

A new year is a great opportunity for a fresh start, right? Now is the time to let go of what impedes your happiness, become a better...