In this post, we’ll explore 6 amazing benefits of group therapy which will make you reconsider. But first, let’s start with some information

We’ve all experienced the winter blues. Sometimes the cold weather and the grey sky just gets to you. Little winter pleasures like...

Emotional eating is defined as resorting to food to alleviate or suppress negative feelings such as stress, sadness, loneliness, and even...

Depression is a common mood disorder that is characterized by feelings of deep, often unexplained, sadness and worthlessness. Depending...

Being a teen is stressful by default. Adding the whole "getting into college" process to the mix of hormonal and emotional changes can...

After 8 years as a solo private practitioner and almost 25 years as a licensed clinical social worker, I am thrilled to announce the...

The feeling of anxiety, or fear, occurs both emotionally and physically. When we feel emotional anxiety, it is always connected to...

I am a strong believer that regular exercise is essential to both mental and physical health. Regular physical activity has made a...

It’s been a bad couple of weeks for me.  I’m sitting at home (on the first full day of Spring) and waiting out the fourth nor’easter that...

Many of my clients come to treatment feeling anxious or upset about issues in their lives.  When they express what’s bothering them, they...